Circular Fitness

Introducing Circular Fitness – a brand new and excitingly unique High Intensity Circuit Training (HICT) class open and accessible for all! Dive into our 12-week routines with fresh exercises rolled out every cycle. Each 60-minute session boasts 7 engaging stations, each completed 3 times in a balanced 1:1 work-to-rest ratio, ensuring precision-targeted muscle workouts.

Whether you are a newbie or seasoned class goer, our 1:1 ratio is perfect for you. Newcomers: master the movements with ample recovery intervals. Fitness enthusiasts: the minute is your stage to push your limits and set new standards.

At each class, embrace the four consistent exercises throughout the 12 weeks. Master these exercises which focus on the everyday muscle groups of your legs, core, and shoulders. Development in these areas will support daily movement and posture. Each week, take up the challenge of the rotating additional exercises, each week emphasising a different pillar of muscular fitness: muscular strength, muscular endurance, muscular power. With Circular Fitness, every session feels fresh with new challenges for you to tackle each week.

Here is our ace: track your progress in real time! On weeks 1, 4, 8 and 12, we record your scores on our four anchor exercises. Your weight lifted and reps completed both shape your score. These scores across the anchor exercises are then combined to give your Total Score. This Total Score determines our top achievers and standout transformations over the 12 weeks. With consistent focus on the three pillars of muscular fitness, you can see your score skyrocket.

Class Timetable

Day Time
Tuesday (Adults – 14 years +) 7:30pm – 8:30pm
Friday (Juniors – 6-13 years) 5:15pm – 6:00pm


Mark (current 1st kyu, aged 52): “The class has a really good energy, with a good mix of strength and endurance exercises. Definitely worked me to my limits, and can feel the benefits after just a few sessions.”

Oliver (former 4th kyu, aged 22): “The class has a huge carryover to my gym-based training. It has re-energised me to push myself in the gym and allows me to work harder for longer.”

Dave (current 1st kyu, aged 45): “Wow three sessions in and I’m already seeing the benefits. Ethan ensures the sessions are upbeat and fun whilst giving continual advice and encouragement. 10/10.”