Zen Flow Yoga and Pilates classes are taught by a team of highly experienced Instructors. Classes are fun and friendly, we welcome all abilities, including complete beginners. All equipment is provided and classes take place in the upstairs studio at The Dojo Norwich.
Zen Flow classes will help you to:
- Develop flexibility and strength
- Improve posture
- Increase fitness
- Tone muscles
- Increase energy levels
- Focus your mind and relax