Yoga and Pilates
Zen Flow Yoga and Pilates classes are taught by a team of highly experienced Instructors. Classes are fun and friendly, we welcome all abilities, including complete beginners. All equipment is provided and classes take place in the upstairs studio at The Dojo Norwich.
Zen Flow classes will help you to:
- Develop flexibility and strength
- Improve posture
- Increase fitness
- Tone muscles
- Increase energy levels
- Focus your mind and relax
Attend a Class
Classes are available throughout the week. Please reserve your place in class via the ‘Book Now’ button. Classes are paid for by cash or card at The Bonsai Café in The Dojo Norwich. Classes cost £7 for a single class or £30 for a 6 class pass (2 month expiry date). You will be issued a class pass which you hand to the instructor prior to the class commencing.
Instructors
Our experienced instructor team deliver high quality tuition. Each class is adapted to suit all abilities with modifications for different exercises. Instructors will demonstrate and assist throughout the class.
Start learning Yoga and Pilates today!
Begin your Wellbeing journey at The Dojo Norwich