Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of a yoga class are asanas (postures) and movements designed to increase strength and flexibility. Breathing is actively encouraged throughout the class and a relaxation exercise (savasana) is practised at the beginning and/or end of class. You will leave class feeling energised and relaxed.
Yoga is a fantastic form of exercise but also complements many sports and fitness activities because increased flexibility helps develop technique and aid training recovery.
Suitable for: All abilities