Online Zoom Classes

While the studio remains closed, join Mary live online for Yoga.  Classes to suit all levels, including complete beginners.  Click here to view Mary’s timetable of classes and start your yoga journey.


Yoga will help you to:

  • Develop flexibility and strength
  • Improve posture
  • Increase fitness
  • Tone muscles
  • Increase energy levels
  • Focus your mind and relax

Award Winning!

Our instructor Mary was awarded the best Yoga and Pilates Instructor 2019 at the Muddy Stilettos Awards.  We love to work with our local community so if you are interested in collaborating or arranging a bespoke well being class for your business please get in touch!

What is Yoga?

Yoga is a form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of a yoga class are asanas (postures) and movements designed to increase strength and flexibility. Breathing is actively encouraged throughout the class and a relaxation exercise (savasana) is practised at the beginning and/or end of class. You will leave class feeling energised and relaxed.

Yoga is a fantastic form of exercise but also complements many sports and fitness activities because increased flexibility helps develop technique and aid training recovery.

Suitable for: All abilities

Online Class Timetable

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8:00pm – 9:00pm Gentle Yoga & Relaxation – All Levels
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8:00pm – 9:00pm Yoga – All Levels
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8:30am – 9:30am Yoga –  All Levels
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Instructor Profile

Mary Hitchings – Yoga

“I discovered yoga when I was suffering with a lower back issue and decided to give it a try.  Since then I have not needed to see a chiropractor and fell in love with the practice.  Not only has it enabled my body to stay strong and supple but helped me find a calm mind.  I believe yoga is for all and my mission is to inspire others to give it a go!  My teaching style is inclusive, nurturing and fun.”

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For class enquiries please use the contact form.

We will respond as quickly as possible.

Venue Address & Contact Details

Zen Flow at The Dojo Norwich

3 Burton Road,

Norwich, NR6 6AX

Telephone:  07793 556562

or 01603 418751 (The Dojo Office)